9/4/2023 0 Comments Rasta pastaIt’s easily found in the Brooklyn neighborhood where my wife and I live. Walkerswood Jerk Marinade is always my go-to for any jerk seasoning needs. But for this recipe, go ahead and use half and half in your jerk chicken rasta pasta. At least in a recipe like this.Ĭheck out our list of recipes for using up extra half and half. I don’t think you can taste a ton of difference. I usually have half and half in my fridge, but not heavy cream. Whenever something calls for heavy cream, I typically substitute in half and half. What to Substitute for Heavy Cream In Rasta Pasta This jerk chicken pasta dish has become popular among locals and tourists in Jamaica. Though the original pasta dish was a bit different, the green, yellow, and red colors reminded people of rasta colors, which represent the Rastafarian culture. It’s as if jerk chicken and a creamy pasta dish met and fell in love and their love child was Rasta Pasta.īut where did the name come from? Rasta Pasta was invented in Jamaica by local chef Lorraine Washington in 1985. Since shrimp cooks much faster than chicken, this would shorten your overall cooking time.Ĭalories: 883 kcal | Carbohydrates: 95 g | Protein: 46 g | Fat: 35 g | Saturated Fat: 13 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 15 g | Trans Fat: 0.01 g | Cholesterol: 123 mg | Sodium: 447 mg | Potassium: 948 mg | Fiber: 5 g | Sugar: 8 g | Vitamin A: 2560 IU | Vitamin C: 81 mg | Calcium: 199 mg | Iron: 3 mg Why is Rasta Pasta called Rasta Pasta? If you’re not a meat eater or not in the mood for chicken, cook shrimp up for your Rasta Pasta. Serve with additional cheese as an option. When your pasta is ready and mixed in with the sauce, slice your chicken tenders and then add the chicken pieces into the cooked pasta and toss.If you like your food extra spicy, this is where you can add another tablespoon of jerk marinade. Add the Parmesan cheese and cream cheese and stir until incorporated.Add your butter, chicken stock, and half and half, and cook on low heat until your butter is melted.Reduce heat and add garlic, sautéing until fragrant and soft. Sauté your bell peppers and green onion until soft, seasoning with a pinch of salt.When chicken is cooked, remove from pan and set aside.Flip and cook for two more minutes on the other. On medium-high heat in a large skillet or heavy bottom pot, heat 2 tablespoons of olive oil and cook the chicken tenders for three minutes on one side.You can use penne, rotini, or any type of pasta will work. Salt your pasta water and cook your pasta al dente.Mince your garlic and dice the green onions. Wash and slice your bell peppers into long thin strips. You can also use chicken breasts and slice them into long thin strips. Place a cup of jerk marinade In a quart-sized plastic bag and marinate your chicken tenders for at least 1 hour.1 cup and 2-3 tablespoons jerk marinade or jerk seasoning.How to Make this Creamy Rasta Pasta Recipe It’s the marinade that’s the star of the show. I recommend taking the time to find a good-quality jerk marinade or order some online. Divide the pasta among serving bowls and garnish with green onions and extra Parmesan.You can easily substitute jerk shrimp for chicken and use any type of pasta you have hanging out in your pantry. Remove from the heat, then stir in the Parmesan and remaining teaspoon jerk seasoning.Īdd the pasta, chicken and peppers to the sauce and toss until combined. Simmer until the mixture begins to thicken, 3 to 4 minutes. Reduce the heat, then slowly whisk in the half-and-half. Add the sauce powder and flour and whisk until incorporated. Add the garlic and cook until fragrant and tender. Melt the butter and remaining tablespoon vegetable oil in a large skillet. Remove the peppers from the pan and set aside. Remove the chicken from the pan, and let rest 10 minutes before slicing into thin strips.Īdd the bell peppers to the grill pan. Cook until the chicken registers 165 degrees F when a thermometer is inserted in the thickest portion, 6 to 8 minutes more. Turn the chicken over and sprinkle with the brown sugar. Add the chicken and cook on one side until browned, about 5 minutes. Coat the grill pan with 1 tablespoon oil. Meanwhile, sprinkle the chicken with 2 teaspoons jerk seasoning. Cook the pasta according to the package directions drain and rinse with cold water, then set aside.
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